Food Brain and Behaviour

September 17, 2025

Food can affect our behaviour, as well as the state of our mind. Ayurveda describes how  High Rajsic and Tamsic foods cause aggressive behaviour. Research among inmates in a US prison showed that H...

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Ayurvedic Summer Season Rituals for your Wellbeing

February 15, 2024

It is Summer officially! Sunshine always cheers you up, brings a joyous feeling in the heart, enthusiasm with passion and aspiration, and a drive to go places! Have you ever wondered which Dosha ...

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How to prevent dehydration and improve your wellbeing in Summer

February 01, 2024

Have you ever wondered why water and electrolyte balance is so important? Have you ever wondered how much water you need to drink daily? How much water do you need to lose before you start feeling...

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Rise and Shine with the morning Ritual of Ayurveda

January 08, 2024

Would you like to know how thousands of people rise and shine in the morning by using the Ayurvedic morning routine? In this blog we will share with you five things you can do to kick start your d...

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Mindfulness and Meditation for your Wellbeing

December 04, 2023

What is meditation? The ancient Sanskrit word for meditation is Dhyan. Many of our Yoga practitioners will know that Dhyan is one of the eight limbs of Ashtanga Yoga, the original eight-dimensiona...

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Yoga and Ayurveda for your Wellbeing

November 01, 2023

What is Yoga? Yoga means “to join” the soul to the Creator. It is derived from the Sanskrit root “Yuj” – to join. It can also mean to join, higher mind or universal intelligence. Actually, the cor...

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Turmeric - the majestic Golden Spice!

October 02, 2023

Have you ever wondered why Turmeric has become such a popular, sought after spice today? Turmeric has been used throughout India and South East Asia for thousands of years in diverse Indian cuisin...

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How to build your immunity and have a great day?

September 04, 2023

High immunity is the key to feeling strong Have you ever wondered how so many people maintain their strong immunity to infection and continue to enjoy great wellbeing? Would you like to find out h...

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We are what we eat - what is your eating Ritual?

July 20, 2023

Being mindful about what we eat, will impact how we feel Have you ever wondered how your meals and eating habits might affect your daily energy and performance? Would you like to find out how you ...

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