Our Blogs


Mindfulness and Meditation for your Wellbeing

December 04, 2023
What is meditation? The ancient Sanskrit word for meditation is Dhyan. Many of our Yoga practitioners will know that Dhyan is one of the eight limbs of Ashtanga Yoga, the original eight-dimensiona...
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Yoga and Ayurveda for your Wellbeing

November 01, 2023
What is Yoga? Yoga means “to join” the soul to the Creator. It is derived from the Sanskrit root “Yuj” – to join. It can also mean to join, higher mind or universal intelligence. Actually, the cor...
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Turmeric - the majestic Golden Spice!

October 02, 2023
Have you ever wondered why Turmeric has become such a popular, sought after spice today? Turmeric has been used throughout India and South East Asia for thousands of years in diverse Indian cuisin...
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