Shankhapushpi- botanical name Convolvulus Pluricaulis - is one of the Medhya Rasayan- mind rejuvenators used traditionally to help relax and calm the mind, and enhance cognition and support good sleep, among other benefits.
How to take Shankhapushpi powder: Add quarter to half teaspoon with ghee or in a glass of warm milk or water- add a quarter teaspoon honey. Drink once or twice daily to support yourself from effects of stressful feeling.
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