Charantia Fenugreek or bitter gourd as it is otherwise known is a popular bitter vegetable eaten to maintain overall wellbeing in the body and mind. It's properties help support the immune system to fight infections, weight loss and help manage your blood sugar levels naturally. It is also used to balance the Kapha dosha.
How to take
Mix one teaspoon in a 240ml hot water. You can squeeze a slice of lemon or add fruit juice to taste and drink slowly. Best taken in the after breakfast or lunch. Avoid drinking at night due to the fact it can reduce your blood sugar level.