Boswellia serrata is the frankincense gum in fine ground powder form. It is known as shallaki guggul in Ayurveda, and is used as a food supplement to support healthy joints and muscles. Modern research shows that boswellia may have natural anti-inflammatory properties .
One tablet two to three times a day after meals for 3 to 6 weeks. Boswellia can be taken in cycles of 6 weekly courses.